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7种简单方法,改善男人性能力
只有勃起良好并持久坚挺时,男性才能充分享受性爱乐趣。
最新一期美国《男性健康》杂志就介绍了7种简单方法,帮助男性轻松获得一流勃起。
坚决戒烟
美国肯塔基大学研究发现,男性吸烟者的平均勃起状态为5,而非吸烟者为9。
“香烟中的有害物质会造成血管损伤,使阴茎海绵体缺乏弹性。”波士顿大学医学中心泌尿科医师欧文·葛德斯坦表示。
还有一项研究发现,吸烟者的阴茎明显小于非吸烟者。
接受输精管结扎术
如果男性已经完成了生儿育女的使命,那不妨考虑一下结扎术。
避孕失败是导致一部分男性焦虑的重要原因。这会影响男性勃起,进一步恶性循环作用于情绪,最终成为“性情”杀手。
远离情人
一段短暂的风流韵事后,很可能伴随着勃起功能障碍。
事实上,很多性医学科的医生常告诫病人,“地下恋情”会诱发负罪感,这也会导致焦虑,进而引发ED。
性爱别太猛烈
超过1/3的ED男性都遭遇过阴茎受损。在性爱中,“女上男下”、性爱太猛烈,都是威胁阴茎的因素。
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